Health Score
87
Pounded Yam, Authentic
Ola-Ola, 3.5 cup
1
Ingredients
470
Calories
Nutrition Facts
Serving Size: 0.5 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 6.0g | 9% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | 0.0g | 0% |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50.0mg | 0% |
| Total Carbs | 103.0g | 34% |
| Fiber | 4.0g | 47% |
| Sugar | 1.0g | -- |
| Protein | 4.0g | -- |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 4% |
| Iron | 0mg | 8% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 25% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
87
General Health
87
Men's Health
84
Diabetes
87
Women's Health
84
Heart Health
87
Pregnancy & Maternity
Ingredients
Processed Dehydrated Yam Flour (Freshness Preserved by BHT & Sodium Bisulfite).
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
Unable top suggest alternate options until we gather additional data for this product.
Your Health Score Based on:
87
General Health
87
Men's Health
84
Diabetes
87
Women's Health
84
Heart Health
87
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
